Vedic meditation is profoundly simple, a joy to practice and give us a means of accessing more creativity, calm, happiness and fulfillment, while reducing stress, tension, anxiety and overwhelm. But don’t take my word for it! Read on to hear about the experiences of those who have learned with Brightside, and how their Vedic meditation practice has helped them.

Hollie, executive director

Emily conducted a course for our workplace with a total of 10 participants. She was engaging, encouraging and relatable throughout the 4 days and made the whole process applicable to everyday life. I personally found it extremely beneficial and have been able to factor meditation into my day to day routine, it’s part of the day I really look forward to. Doing the course with work colleagues allowed us to see each other in a different light and share a deeply personal and unique experience. Thanks so much Emily.

Monika, teacher

Emily is such a great teacher. She is so warm and I immediately felt comfortable with her. She answered any questions I had and made me feel confident in overcoming any difficulties that I encountered. I have found Vedic Meditation really effective and can already feel the benefits of my daily practice. Thank you so much Emily!!

Annie, editor 

The Vedic meditation technique is so simple it seems unbelievable. In fact, I didn't believe it when I first tried it! Unlike other techniques it requires minimal effort, no forced concentration or postures. Instead it is a gentle easing into a deeply relaxing state.  The technique is non-denominational and can be learned by anyone, of any age, which means there's no excuse not to try it! I felt the positive effects of it in around a week and the difference it has made is remarkable. I feel more focused at work and study, and am far more resilient to stress and anxiety. My memory has improved and my general attitude to life is calmer, kinder and more accepting. 

Emily is a knowledgeable and helpful teacher who is truly dedicated to helping her clientele achieve the most from their practice. You can contact her for advice even after the short course has finished. This was the best investment in time and money I've ever made.

Ssu-hua, digital designer

For me, the instant benefit of learning Vedic meditation is the increase of clarity and allowing my body and mind to rest on a daily basis. Not only did Emily show me the practice is possible for time-poor people like me but her ongoing guidance and support also keeps me motivated to do it every day.

Sally, buyer

I should preface this by saying I’m a huge sceptic and really was convinced that either meditation wouldn’t be for me, or that my brain would be too hectic to able to meditate successfully. I became interested in learning about the ‘how’ and ‘why’ behind Vedic meditation from speaking with Emily and knew I would regret not giving it a try. I have one of those minds that finds it impossible to switch off and I’m guilty of being glued to some form of constantly-buzzing technology 24/7. From the very first session with Emily, I felt a sense of surreal calm that I don’t think I’ve felt in years, which only increased with each session. I was so surprised to learn that with the correct tools and the right understanding, meditation can be achieved by anyone – even my frantic and anxious self. Since completing the course, I find myself more mindful of everyday situations and find it much easier to make healthy choices for mind and body – whether it’s choosing to get stuck into a novel rather than an email, or not needing 3 coffees to rewire my brain every morning, simply because my quality of sleep is so vastly improved. Emily is wonderful, personable and empathetic of anyone who hasn’t meditated before and the reservations you might have around it, making the process a whole lot easier to understand from a novice’s perspective. I would urge anyone who might be on the fence to go along to an information session and open up your mind to having meditation be a transformative part of your everyday life.

Michelle, tea sommelier

Learning Vedic meditation from Emily was such a lovely experience, simply explained and easy to implement. The instant effects will encourage all who dip their toes in the calming waters and ten times worth the investment in yourself.

Andy, graphic designer

I completed the 4-day course about two weeks ago, and it was a really great experience. Em is a wonderful instructor – I found her way of explaining things to be really clear and most importantly, relevant to day-to-day life. The whole course is grounded in really practical applications and since I’ve started meditating regularly I’ve had better concentration and energy throughout the day. I have to admit I had an amount of skepticism as to how much I would get out of it, but my expectations have been completely exceeded. One of the best things I’ve ever done for myself!

Kristin, spinal decompression technician

Thank you Emily for the wonderful experience of learning Rounding with you. I really enjoyed the workshop and the location was just lovely. I would highly recommend anyone to experience this workshop if you are looking to enhance your mediation practice. Oh and the yummy tea and healthy treats were a perfect way to end the workshop. 

Jasmine, social media manager

I was lucky that Emily shared her course with a number of colleagues and I at our workplace. The office environment did not detract from the beautiful ceremony, and the effects of the morning meditation before entering a day’s work were immediately obvious. (Walking on a cloud into meetings!) After practicing for nearly two months, I can say that Vedic mediation has transformed my life for the better - I can attribute a new sense of calm, precision and gentleness of my thoughts to this daily ritual, and look forward to this time in my day that is just for me. Emily’s authenticity, humour and empathy make it feel easy to feel welcome and comfortable learning this special practice with her. I’ve since recommended to friends who have taken the course too, and have been back for a little refresher in her studio space, of which I am grateful for the opportunity to have her support as a teacher for guidance and motivation.

Jim, video editor

I've been practising Vedic Meditation for a few months now and it's been one of the best decisions I ever made. I feel more creative, more productive, ready to take on new challenges and live a happier, more fulfilling life. Emily provides a very relaxed, comfortable learning environment and is always willing to help her students get the most out of this wonderful technique! I'm really glad I learned Vedic Meditation and I would recommend it to anybody.

Abbey, social worker

Since the 4 day course, I have been in contact with Emily several times to ask questions and get advise when I’m not sure if I’m still on the right track. I’ve seen the results in so many difference areas of my life and I would absolutely recommend Vedic meditation to any of my friends or family.

Bryce, graphic designer

Loved this course! The space, the practice and Emily are the perfect combination for a really beautiful experience. Would 100% recommend to anyone interested in learning meditation -  Emily created a safe a comfortable space to learn, ask questions and meditate.